Therapy Services
Support For Every Step of Your Journey
No two paths are the same and neither are our wounds. That’s why we offer therapy that meets you exactly where you are. Whether you’re unpacking the past, navigating present challenges, or planning a future with intention, we’re here to support you with compassion and clarity.
Trauma-Informed Therapy
Heal the past. Empower the present.
Trauma doesn’t always come from one big event-it can come from years of subtle, ongoing pain. We specialize in helping you explore and heal from:
Childhood Trauma and emotional neglect
Workplace trauma and burnout
Racial and intergenerational trauma
This work is gentle, paced for your readiness, and grounded in safety and trust.
Self-esteem & Self-Confidence Therapy
Reconnect with your inner voice.
If youve ever struggled with self-doubt, people-pleasing, or perfectionsim, youre not alone. These patterns often form as a way to survive, but now, its time to thrive.
Well work together to:
Uncover the roots of low self-worth
Rebuild a healthy self-image
Help you feel grounded in your identity and empowered in you decisions
Financial Therapy
Heal your relationship with money.
Money isn’t just math-its deeply emotional. The way we think, feel and behave around finances is often shaped be early life experiences and generational patterns.
Our financial therapy helps you:
Identify money beliefs rooted in trauma or scarcity
Release guilt, shame, or anxiety around spending/saving.
Build a secure, abundant financial future aligned with your values.
Service Delivery & Payments
All therapy services are currently telehealth appointments only.
All major debit and credit cards payments are accepted.
You are required to pay in full prior to the start of each session.
Accepted Insurances:
United Healthcare
$175
Initial Intake - 1 1/2 - 2 hours.
The initial intake is necessary to gather important information about what you and your current needs. Together we will identify presenting concerns and develop a plan to assist you in achieving your goals.
$100
Couples Therapy - 55-60 mins
Couple relationships can at times become challenging. Couples can experience communication struggles, trust issues, infidelity, life changes, financial issues and so much more. Couples therapy can assist in breaking down these issues and learning ways to work through these struggles to maintain a healthy loving relationship.
$125
Individual Therapy - 55-60 mins
Life at times can get challenging, messy or be unpredictable. Individual therapy is a 1 on 1 therapeutic relationship allowing you to uncover past or present issues that could be impacting your life. You are deserving of support to assist you in learning ways to manage what life throws our way.
$100
Family Therapy - 55-60 mins
Family therapy can address parenting struggles, communication and boundary issues, grief, family conflict, family changes and so much more. Family therapy can assist a family in learning ways to express, validate and work through each individuals’ concerns.
“Until you make the unconscious conscious, it will direct your life and you will call it fate.”
— Carl Jung